Calm The Chaos

 With Coach Sarah Rose

Having A.D.H.D. is one thing, but having A.D.H.D. Kids? That's the icing on the cake.
 It totally tips the scale. 
Now what's completely worse is when Stuff goes unchecked. Symptoms aren't being managed, there is no rule, order or structure in the home, everyone's overwhelmed, and over stimulated, and self regulation is non-existent. 

Now let's look at what's happening here as well, relationships could be at risk. 

Kids aren't getting quality sleep, Mom isn't getting quality sleep, everyone is stressed, and the to-do list keeps piling up. 

If you are a Single Parent? Shall We paint the picture?

If you have a partner and they also have A.D.H.D., and you have  A.D.H.D, and your kids have A.D.H.D..well.. let's just say that we all want our home to be a place or peace and happiness, but this may not be the case with so many strong emotions and energies floating around the home. 

Now I would write forever on this page but I think we know that having these situations going unmanaged could lead to a disaster, if one hasn't happened already. 

You may feel like there are so many things that you want to change but you're not sure where to start, so you just freeze. 

The thought of making change is overwhelming to you. So you just wake up everyday hoping for the best, but deep down inside you know what you want your life to look like, and what you want to achieve, but something is stopping you from making it happen. 

So what do we really want?

Positive Relationships and Mutual Respect. 

We want our routines to be planned and organized to reduce stress in the morning and before bedtime. 

We want to have the time to have fun with each other, instead of fighting a battle every minute of the day. 

"How am I supposed to spend time with my Kid when they are in time out?"

"How do I switch from reprimanding them, to taking them out for ice cream, isn't that a reward? But didn't they just misbehave?"

"How do I look forward to spending time with my Child when I am constantly policing and managing behaviour."

"My Husband and I are constantly fighting over how to handle the kids. We disagree on what we think our kids need."

Does any of this sound familiar?
Virtual Coaching For ADHD Parents with ADHD Kids
it's important to get to work, discover the missing pieces in your home, and fill the gaps together so You can...
  • Create a Calm Environment In Your Home by implementing more structure, predictable routines and scheduled positive Family time. 
  • Maintain a Positive relationship with your Child even when the waters are rough. 
  • Keep up on the to-do list without feeling overwhelmed or burnt out. 
  • ​Make your personal health a priority so you are also taking care of you.
  • ​Master your Parental Mindset.  Know which battles to choose and when. 
  • ​Create healthy boundaries in your home where everybody gets what they want and need, in a safe environment. 
Sarah Rose has been Educating and Coaching Women and Children for over 20 years in various settings such as Elementary School as well as in her own home. 

Her Areas of Focus are Child Behaviour Management & Special Needs, Family and Relationships, Exercise and Nutrition, Thai Massage (Parent/Child), Stress, Anxiety and Depression, A.D.H.D. Sensory Process Disorder, Tourettes, Autism Spectrum Disorder and other Comorbidities. 

Areas of most need and concern in the A.D.H.D Home...
  • Self Regulation, Time and Stress Management
  • Focus & Staying on Task, Discipline and Goal Achievement
  • Managing Anxiety & Depression, Positive Coping Techniques
  • Exercise and Nutrition, Sleep and Healthy Daily Habits
  • ​House Hold Chores, Organization and Routines
  • ​Child Behavior, Parent Child Relationships, Parent to Parent Relationships. 
There is no Perfect Family, or a perfect life. 

We all have our ups and downs battles that we must face each day. 

But it makes a difference when your own home is a place of nurture and growth, not a source of stress and anxiety. 

When you have A.D.H.D. we are already more prone to stress and anxiety, and having more triggers than we need not only has a negative consequence on your health, but without love and structure, your kids can not learn and thrive either. 

Let's make positive changes together. It's never too late to start fresh and create a new life for yourself and your Family. 
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